Red Lentil Soup with Saffron Recipe: A Delicious and Nutritious Dish Of 2023

Are you looking for a warm and comforting soup that is not only delicious but also packed with nutrients? Look no further than the Red Lentil Soup with Saffron recipe. This hearty soup is not only easy to make, but it also offers numerous health benefits. This article will explore the step-by-step process of preparing this flavorful dish and discuss its nutritional value and health benefits.

Ingredients: Red Lentil Soup with Saffron

To make the Red Lentil Soup with Saffron, you will need the following ingredients:

  • 1 cup red lentils
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon saffron threads
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Cooking Instructions:

  1. Start by rinsing the red lentils under cold water until the water runs clear. This helps remove any impurities.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent and fragrant.
  3. Add the diced carrots and celery to the pot and cook for a few minutes until they begin to soften.
  4. Add the rinsed red lentils, vegetable broth, ground cumin, ground coriander, saffron threads, salt, and pepper to the pot. Stir well to combine all the ingredients.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender and cooked through.
  6. Once the lentils are cooked, use an immersion blender or a countertop blender to puree the soup until smooth and creamy.
  7. Return the soup to the pot and adjust the seasoning if needed. If the soup is too thick, add more vegetable broth or water to reach your desired consistency.
  8. Serve the Red Lentil Soup with Saffron hot, garnished with fresh cilantro or parsley.

Nutrition Value per Serving:

The Red Lentil Soup with Saffron is not only delicious but also a nutritious meal. Here is the approximate nutritional value per serving (based on a 1-cup serving size):

  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 40g
  • Fat: 4g
  • Fiber: 10g
  • Sodium: 600mg

Health Benefits:

The Red Lentil Soup with Saffron offers several health benefits due to its nutritious ingredients. Let’s take a look at some of them:

  1. Rich in Protein: Lentils are an excellent source of plant-based protein, making this soup a great option for vegetarians and vegans. Protein is essential for building and repairing tissues and plays a crucial role in various bodily functions.
  2. Fiber-Rich: Red lentils are high in dietary fiber, promoting healthy digestion and aiding in weight management. Fiber also helps regulate blood sugar levels and lowers cholesterol levels.
  3. Packed with Vitamins and Minerals: This soup contains a variety of vegetables, including onions, carrots, and celery, which provide essential vitamins and minerals such as vitamin C, vitamin A, and potassium.
  1. Anti-Inflammatory Properties: Saffron, the star ingredient of this recipe, has anti-inflammatory properties that may help reduce inflammation in the body and support overall health.


In conclusion, the Red Lentil Soup with Saffron is a delightful dish that not only satisfies your taste buds but also provides a range of health benefits. It’s an easy-to-make recipe that incorporates nutritious ingredients like red lentils, vegetables, and saffron. Enjoy this flavorful soup to warm your soul and nourish your body. Remember to make this Red Lentil Soup with Saffron and savor its delicious taste while reaping the numerous health benefits it offers. Bon appétit!


1. Can I use green lentils instead of red lentils?

While green lentils have a slightly different texture and cooking time, you can certainly substitute them for red lentils in this recipe. Keep in mind that the cooking time may be longer for green lentils.

2. Is this soup suitable for a gluten-free diet?

Yes, the Red Lentil Soup with Saffron is gluten-free as long as you use gluten-free vegetable broth.

3. Can I freeze the leftover soup?

Absolutely! This soup freezes well. Allow it to cool completely, then transfer it to airtight containers or freezer bags and store them in the freezer for up to 3 months.

4. Can I add other spices to enhance the flavor?

Certainly! Feel free to experiment with spices like turmeric, paprika, or garam masala to add additional layers of flavor to the soup.

5. How can I make the soup creamier?

If you prefer a creamier texture, you can add a splash of coconut milk or cream towards the end of cooking. Stir it in gently until well combined.

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